Kale is rich in potassium, calcium, iron, vitamins A & C and is a good source of fiber. It provides significant cardiovascular benefits as well.
When transplanting Kale, choose an area with full sun. Flavor is improved if the plants grow quickly. Feed with liquid fertilizer when planting and also monthly during the growing season.
Kale leaves can be used at any time for salads or as garnishes. Leaves can be cropped, leaving the bud to grow new leaves, or the entire plant can be harvested at one cutting. It maintains its flavor best when stored frozen.
Cabbage worms and loopers can be controlled by using Diatomaceous Earth.
